A Matter Of Balance Class
800 8th Ave, STE 220 Fort Worth, TX 76104
A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors and exercise to increase strength and balance.Who should attend?
• Anyone concerned about falls.
• Anyone interested in improving balance, strength and flexibility.
• Anyone who has fallen in the past.
• Anyone who has restricted activities because of concerns about falling.
Register online or call 1-855-807-5292.